Dancer, Founder and Creative Director of FORWARD_Space
Kristin is a renowned movement educator, choreographer, entrepreneur and wellness innovator known for her intentional , dance-based, joyous and athletic approach to functional movement. As the founder of Forward__Space, she blends strength, mobility, and intentional flow to create practices that build resilience, presence, and longevity. Her work invites guests to move with purpose—cultivating physical intelligence, mental clarity and an energetic reset by way of the dance floor.
- February 26 to March 1, 2026
FORWARD__Class | 50 Minutes
Meet us in the Movement Studio for her signature 50-minute nonstop, easy-to-follow, high-energy class driven by the inherent power of music and movement. FORWARD offers a continuous cardio experience with an easy choreographed combo at the end.
FORWARD__FIRE Class | 50 Minutes
Grab a set of light weights and head to the dance floor where we’ll ignite your muscles with athletic conditioning and interval dance breaks.
About Kristin Sudeikis
Wellbeing at Sol Spa Masters in Residence
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