Sol, The Spa at Chileno Bay Transformative Movement

Fitness Center & Movement Studio

Our selection of daily classes and private sessions are led by certified experts who blend traditional and innovative approaches to movement. Challenge both your body and mind with a curated selection of daily classes and private sessions that push boundaries while nurturing your spirit. Led by certified experts, our offerings blend rigorous, high-intensity workouts with mindful movement practices, creating a balanced experience that strengthens, restores, and enhances overall well-being.

Transformative Movement Classes

Transformative Movement at the spa offers best-in-class expertise and equipment to build your longevity practice and leave you feeling empowered.

Strength and Conditioning

Glutes & Abs

Targeted strength class to tone glutes and core.

Breathwork

Bodyweight intervals for fat burning, strength, and conditioning.

Yoga

Sculpt Yoga

An energizing yoga practice to tone and strengthen, and refine the body.

Gentle Yoga

A slow, low-impact class focused on gentle movement, flexibility, and relaxation.

Hatha Yoga

Traditional yoga focused on postures, breath, and balance.

Pilates

Mat Pilates

Floor-based Pilates focused on core strength, alignment, and stability.

Reformer Pilates

Full-body Pilates on the Reformer to build strength and mobility.

Athletic Reformer Pilates

Dynamic, high-intensity to build strength and enhance performance.

Swing Reformer Pilates

Reformer Pilates to boost golf posture and mobility.

Fundamental Reformer Pilates

Beginner-friendly to build core strength, posture, and balance.

Cardio & Performance

Spinning

High energy indoor cycling for cardio and lower-body strength.

Salsa Dance

A vibrant and dynamic class to master the art of Salsa.

Recovery & Restoration

Gong Bath

Sound healing with gongs to reduce stress and promote deep relaxation.

Fascia Release

Targeting connective tissue restrictions to improve mobility and reduce pain.

Private Movement Classes

Private Training

A one-on-one session with a highly skilled personal trainer to increase strength, stamina and energy. Personal training sessions are great for anyone looking for targeted fitness recommendations.

Wellbeing at Chileno Bay

Treatments