Mindful Movement & Fitness
Mindful Movement & Fitness
Our seasonal selection of daily classes and group sessions are led by certified experts who blend traditional and innovative approaches to mindful movement. Etéreo’s expansive fitness facilities are serene sanctuaries designed to help you achieve your wellness goals, with sessions also offered on our oceanfront Sol Deck.
Inquire with your Guia or Itinerary Designer at [email protected] to learn more or for pricing.
This schedule of classes is available through winter 2025
Offering and schedule are subject to change
Monday
8:00 - 9:00 AM | Yoga Flow - Estudio
An efficient practice of Sun Salutations, core work, and standing poses to build heat, open up the body and get the energy moving. Intermediate-advanced level.
9:30 - 10:30 AM | TRX Suspension Training - Estudio
A form of suspension training that uses bodyweight exercises to develop strength, balance, flexibility, and core stability simultaneously.
Tuesday
7:30 - 8:30 AM | Vinyasa Yoga - Estudio
Strengthen your body as well as your mental focus with an athletic, vinyasa-based flow.
8:45 - 9:15 AM | Meditation - Estudio
Better adapt to stress and improve your overall well-being through proven teacher-led techniques.
9:30 - 10:30 AM | Mayan Movement - Movimiento
Upper and lower body workouts on the playa to get you energized for the day ahead.
3:00 - 4:00 PM | Restorative Stretching - Estudio
A series of relaxing stretching exercises to recover energy.
Wednesday
8:00 - 9:00 AM | Mat Pilates - Estudio
Strengthen and lengthen muscles with a sequence of low-impact movements.
9:30 - 10:30 AM | Calming Sound Therapy - Estudio
Discover the restorative power of the vibrations from sacred instruments that harmonize your body and soul energies.
11:00 AM - 12:00 PM | Restorative Stretching - Estudio
A series of relaxing stretching exercises to recover energy.
Thursday
8:00 - 9:00 AM | Mayan Movement - Movimiento
Upper and lower body workouts on the playa to get you energized for the day ahead.
9:30 - 10:30 AM | Empower Yoga - Estudio
Release tension and build muscle as you strengthen your body through calming and invigorating movements.
3:00 - 4:00 PM | Calming Sound Therapy - Estudio
Discover the restorative power of the vibrations from sacred instruments that harmonize your body and soul energies.
Friday
8:00 - 9:00 AM | TRX Suspension Training - Estudio
A form of suspension training that uses bodyweight exercises to develop strength, balance, flexibility, and core stability simultaneously.
9:30 - 10:30 AM | Calming Sound Therapy - Estudio
Discover the restorative power of the vibrations from sacred instruments that harmonize your body and soul energies.
11:00 AM - 12:00 PM | Spiritual Jewelry Workshop - El Nicho
Our Shaman will guide you in picking natural stones that are best aligned with your energies to create a unique and personalized bracelet that has been blessed and cleansed, and will remind you of Etéreo. Suitable for kids, families, and couples.
3:00 - 4:00 PM | Gentle Yoga - Estudio
A relaxing flow that will center your body and mind while relieving stress.
Saturday
8:00 - 9:00 AM | Gentle Yoga - Estudio
A relaxing flow that will center your body and mind while relieving stress.
9:30 - 10:30 AM | Mat Pilates - Estudio
Strengthen and lengthen muscles with a sequence of low-impact movements.
11:00 AM - 12:00 PM | Restorative Stretching - Estudio
A series of relaxing stretching exercises to recover energy.
Sunday
7:30 - 8:30 AM | Empower Yoga - Estudio
Release tension and build muscle as you strengthen your body through calming and invigorating movements.
8:45 - 9:15 AM | Meditation - Estudio
Better adapt to stress and improve your overall well-being through proven teacher-led techniques.
9:30 - 10:30 AM | Mayan Movement - Movimiento
Upper and lower body workouts on the playa to get you energized for the day ahead.
Private Fitness & Yoga Classes
Meet with our experienced instructors for in-depth training and guidance. Available upon request.
Inquire
Fitness Center
A sanctuary of well-being, Etéreo's fitness center (Movimiento) is thoughtfully curated to cater to every aspect of your fitness journey. Equipped with state-of-the-art exercise machines, free weights, and a serene ambiance, it offers an inviting space for both novice and seasoned fitness enthusiasts. With panoramic views of the surrounding natural beauty, our fitness center offers a motivating backdrop that encourages you to push your limits. Whether you seek an invigorating cardio session, strength training, or mindful yoga practice, Etereo's fitness center provides the perfect environment to nurture your holistic well-being throughout your stay.
Meet SANA Wellness Instructor Jesús
Among a talented collection of fitness and wellbeing professionals, SANA’s wellness guru Jesús Aguilar is a treasure of Etéreo, bringing a unique backstory to our sanctuary. Born into a sports-obsessed family, Jesús was a semi-pro soccer player until a knee injury sidelined him. As part of his treatment, he was introduced to yoga and found that he was intrigued by the calmness that accompanies it. Once recovered, Jesús continued to practice yoga to improve his range of motion and relieve tension. He went on to become a fitness and pilates instructor after exploring a range of techniques, including kettlebells, corrective exercise, pre/post rehabilitation, and weight lifting, with the goal of helping clients avoid and treat injuries and improve overall strength.
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