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Retreats & Residencies

reach your full potential

Join us in one of our upcoming holistic retreats that focus on various facets of your physical and emotional wellness journey. Led by best-in-class healers, thought-leaders, creatives, and industry experts, each retreat will leave you feeling nurtured, grounded and inspired to reach your full potential all while surrounded by the stunning natural beauty of the Connecticut countryside.

  • November 4th - January 31st, 2026

    Find sanctuary within yourself with The Stillness Series, a weekly meditation experience led by master meditation teacher, Gemma Gambee Lewis. Designed to cultivate presence and peace, each session invites guests to slow down, breathe deeply, and rediscover the quiet clarity that resides within.

  • November 7th

    Gather at The Retreat at Mayflower Inn & Spa as we welcome #1 New York Times bestselling author Gabby Bernstein for this transformative afternoon and discover how joy can become your manifesting super power. Gabby will share how to align with the Universe and unlock a state of 'flow,' where synchronicities, creative ideas, and a deep sense of wellbeing become your new normal.

  • November 14th - 16th

    Join pilates expert Georgia Wood Murphy for a weekend of Contemporary Pilates with an innovative and dynamic technique, creating the signature TERA Method™. Partake in private one-on-one classes or group movement with Georgia at The Retreat at Mayflower Inn to improve physical strength and resilience while sculpting and lengthening your overall physique.

  • November 19 - 20

    Join us at The Retreat to experience the transformative La Sculpture Facial, led by Estée Lauder’s Global Re-Nutriv Skincare Ambassador and Visiting Master, Crystal Greene. Rooted in the belief that mind and body are inseparable, this sculpting facial combines rhythmic, intuitive massage techniques to lift, refine, and restore radiance.

Wellbeing Experiences


Wellbeing at Mayflower Inn & Spa

Treatments

Membership

Movement