Movement
Honor your body and soul in the morning with an inspirational assortment of daily movement classes. From elemental yoga in our soothing studio to rejuvenating stretch and meditation classes and soul-reviving bootcamps on the playa, enhance your overall wellbeing with our specially curated movement classes to commence the day ahead as you take in the sun rising over the sea.
866.256.6829 InquireMorning Movement at Susurros del Corazón
Honor your body and soul in the morning with an inspirational assortment of daily movement classes in the sand. From elemental yoga and soothing stretch and meditation classes to soul-reviving bootcamps, enhance your overall wellbeing with our specially curated movement classes to commence the day ahead as you take in the sun rising over the sea.
Mondays
8 AM: Flexibilidad
Utilize guided stretching and breathwork to prepare your body and mind for high-intensity workouts. Beach
9 AM: Sol Surf Hour
Greet the day to the rhythm of the waves as you join fellow adventurers for an open surf hour on the Bahia de Banderas. Beach
Tuesdays
8 AM: Resistance & Strength
Practice light resistance and strength training as you take in the first rays of sunshine on the ocean. Beach
Wednesdays
8 AM: Yoga Brisa
Move with intention throughout this open-air yoga practice in our serene studio. Sunlight, breeze, and earth will combine to support deep grounding and heart-opening movement, creating a joyful yoga experience through calming rhythms for breath and total flow. Movement Studio
Thursdays
8 AM: Reformer Pilates
Strengthen your core, stretch your body, and center your mind. This low-impact, bodyweight workout builds strength, boosts flexibility, and improves posture with each mindful movement. Movement Studio
9 AM: Sol Surf Hour
Greet the day to the rhythm of the waves as you join fellow adventurers for an open surf hour on the Bahia de Banderas. Beach
9:30 AM: Breathing for Joy
Come together for a breathwork experience that will supercharge you with energy and enhance wellbeing. Movement Studio
Fridays
8 AM: Surf Fitness
An energetic new way of working out on top of a traditional surfboard in a re-envisioned version of one of the world’s most challenging sports: surfing. Movement Studio
9:30 AM: Yoga Brisa
Move with intention throughout this open-air yoga practice in our serene studio. Sunlight, breeze, and earth will combine to support deep grounding and heart-opening movement, creating a joyful yoga experience through calming rhythms for breath and total flow. Movement Studio
Saturdays
8 AM: Reformer Pilates
A full-body practice to strengthen, lengthen, and align. Utilize controlled breathing and movements to build core stability, improve posture, and sculpt your muscles through this Reformer-based session in our tranquil studio. Movement Studio
9:30 AM: Soulful Sound Bath
A soothing sound healing to harmonize the body and mind. Movement Studio
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