Movement
Hā, the breath of life, inspires healthy routines. Connect with Hawaii's rugged landscape while training like a true waterman or woman in the open waters off the Kohala Coast. Or visit the on-property Fitness Center – outfitted with an array of state-of-the-art equipment such as Peloton bikes, rowing machines, HIIT Mills and more. For a relaxing day on the links, book a tee time to experience our two 18-hole golf courses, which were named the top two courses in Hawai'i by Golfers' Choice in 2025.
- Fitness Center open 24 hours
- Group classes offered weekly
- Two 18-hole golf courses and one 9-hole course
- Explore surf and sand with Kainalu Ocean Sports
The Fitness Center
The Fitness Center
Wellbeing Experiences
Go home with a story
Yoga
Sunrise Yoga on the Milo Tree Lawn offered daily at 7AM
Sports Club & Tennis Garden offerings:
Yoga
Pilates
Barre