Movement

Woman sits on an outdoor deck with tea and flowers at The Lodge at Primland

Complimentary Wellness Classes Mindful Movement at Primland

Rooted in the restorative rhythm of the mountains, complimentary wellness classes offer opportunities to move, unwind and reconnect. Class offerings vary weekly, with schedules available in your itinerary upon arrival.

Wellness Offerings

Indoor Yoga – Complimentary yoga classes are offered several days per week. Class schedules can be found in the weekly itinerary while on property.
Restorative Yoga – Discover the serenity of this meditative form of yoga, inviting deep relaxation through breathwork while gently releasing tension in the body.
Mat Pilates – Focus on building core strength, improving posture, increasing flexibility and enhancing overall body awareness.
Meditation – Quiet the mind and find a sense of calm, creating a peaceful foundation for the adventures of the day ahead.
Chi-Gong – Cultivate and balance your life energy through posture, breathing and focused intention through this practice rooted in Traditional Chinese Medicine.

Fitness & Private Classes

Tone, Stretch, Relax & Strengthen Your Body

Alongside nutrition and mental wellbeing, movement is an intrinsic part of holistic wellbeing. Use your time at Primland to deepen your practice or discover new ways to move. Book a private yoga session or private meditation session for up to three guests.
Rejuvenate & Recharge in Fresh Mountain Air

With views to keep you going, the spacious fitness center features state-of-the-art equipment. The indoor heated swimming pool is chlorine-free and ideal for swimming laps or cooling off after a workout. Within the spa locker rooms, you'll find a sauna and steam room to round out the hydrotherapy facilities. There is also a soft-surface tennis court and two open-air yoga/meditation decks.
Movement Alcove by GORUCK

Enhance your time outdoors with complimentary weighted vests and rucksacks, available to borrow beneath Stables Saloon, designed to build endurance and enrich exploration across Primland’s mountain landscape. For our youngest adventurers, Kid Rucks are available to carry trail treasures discovered along the way and essentials for the journey.