Fieldhouse Movement Studio
Weekly Movement
Fieldhouse is the center’s movement studio and peak performance fitness club, offering state-of-the-art technology and amenities. Guests can choose from a variety of daily movement classes, and they have the option to undergo a fitness assessment and receive functional training and performance coaching from world-class practitioners.
Resort guests are invited to enjoy our complimentary movement classes, offered daily.
Advance sign-up is required for resort and non-resort guests. We encourage you to arrive 10-15 minutes prior to the scheduled start time.
Weekly movement schedule is subject to change.
Call 707.699.6260 to inquire.
Monday
8:00 a.m. Aqua Fit & Flow
A fun, energizing water aerobics class open to all skill and fitness levels.
9:00 a.m. HIIT
Enhance endurance by incorporating short periods of rest into high intensity cardio and strength training.
10:00 a.m. Stress Release & Mobility
Reduce muscle tightness and improve flexibility by focusing on mobility exercises.
12:30 p.m. Heated Fire & Ice Yoga
Athletic, fast-paced yoga meets deeply restorative poses.
Tuesday
8:00 a.m. Breathwork in the Sauna
Practice a series of breathwork techniques in the sauna, where heat supports deeper mental and physical release.
$50 per person | Book Now
$50 per person | Book Now
9:00 a.m. Yoga & Tea Ritual
Experience a rejuvenating morning of meditation, yoga and an energizing tea ritual.
10:00 a.m. Power Yoga
Unleash your power with athletic, fast-paced Vinyasa yoga designed to build strength and endurance.
11:00 a.m. Barre Fusion
Tone and sculpt the body with tiny movements and isometric holds.
Wednesday
7:30 a.m. Restorative Yoga
Deepen relaxation and reduce stress by holding yoga poses for longer periods of time, using props to support your practice.
8:30 a.m. Morning Meditation
A guided meditation practice incorporating attention, mindfulness, breathwork and visualization techniques.
9:00 a.m. Yoga Flow
Flow through fluid yoga movements, finding strength in the body and clarity of the mind.
10:00 a.m. Breathwork & Yin Yoga
Driven by the power of breath, this guided session blends passive movement with intentional breathing to induce relaxation.
$50 per person
$50 per person
11:00 a.m. Heated Yoga Sculpt
A fiery, dynamic yoga flow with optional added weights to tone the body while building and maintaining the mind-body connection.
Thursday
8:00 a.m. Restorative Yoga
Deepen relaxation and reduce stress by holding yoga poses for longer periods of time, using props to support your practice.
9:00 a.m. Heated Yoga Sculpt
A fiery, dynamic yoga flow with optional added weights to tone the body while building and maintaining the mind-body connection.
Friday
7:30 a.m. HIIT
Enhance endurance by incorporating short periods of rest into high intensity cardio and strength training.
8:30 a.m. Morning Meditation
A guided meditation practice incorporating attention, mindfulness, breathwork and visualization techniques.
9:00 a.m. Yoga Flow
Flow through fluid yoga movements, finding strength in the body and clarity of the mind.
10:00 a.m. Mat Pilates
Strengthen and tone the body with controlled movements that enhance posture, balance and flexibility.
11:00 a.m. Heated Pilates HIIT
Discover your burnout zone through dynamic movements inspired by Pilates, barre and yoga.
Saturday
7:30 a.m. Heated Pilates HIIT
Discover your burnout zone through dynamic movements inspired by Pilates, barre and yoga.
8:30 a.m. Aqua Fit & Flow
A fun, energizing water aerobics class open to all skill and fitness levels.
9:00 a.m. Yoga Flow
Flow through fluid yoga movements, finding strength in the body and clarity of the mind.
10:00 a.m. HIIT
Enhance endurance by incorporating short periods of rest into high intensity cardio and strength training.
Sunday
7:30 a.m. Strength & Tone
Build muscular endurance in this full body workout.
8:30 a.m. Power Walk
Meet at Fieldhouse for a guided power walk around Stanly Ranch's sprawling property.
9:00 a.m. Yoga Flow
Flow through fluid yoga movements, finding strength in the body and clarity of the mind.
10:00 a.m. HIIT
Enhance endurance by incorporating short periods of rest into high intensity cardio and strength training.
Treatments
Retreats & Residencies
Personal Training & Private Yoga Passes
